your road which

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your road which
14 luglio, 2018 [10:45]
ATHENS , Oct. 22 (Xinhua) -- Thousands of runners and spectators flooded the centre of the Greek capital on Sunday for the 31st Race of Athens, an annual event organized by the municipality of Athens to promote exercise and a healthier life style.

On a warm and sunny day, some 10,000 people of all ages took part in this year's edition , according to the organizer of the Athens Culture, Sport & Youth Organization (OPANDA).

In front of Panathenaic stadium, the marble venue of the 1896 first modern Olympics, Athens Mayor Yiorgos Kaminis fired the starting shot for the 5 kilometers and 10 kilometers runs circling the city centre.

Another 2 kilometers course was also organized for children and the persons with disabilities.

"Today we are doing a warm up , a warm up for the Authentic Athens Marathon which will take place on November 12... We all celebrate together here in sunny Athens," Kaminis said.

"It was a great opportunity for participants to get to know Athens from a different perspective, to walk or run the courses without using cars," OPANDA Director Michalis Mantzoris told Xinhua.

A young Greek runner named Anthi told Xinhua after completing the 10 kilometer course: "It was a very nice experience. We had to run uphill , we passed in front of many landmarks; it was very nice, so beautiful."

While Anthi participated for a second year in the Race of Athens, Sotiris Manikas has lost count. He tries not to miss any opportunity to run in the Athens center in similar fun races.

"It is a lovely route. It is always different when you are running in Athens. Here, in this country , the Olympic Games were born," he told Xinhua.

Are you planning for a world tour without knowing the details mentioned in world atlas? In case if yes then you are certainly making a big mistake. It is pretty obvious that you will not be able to enjoy your tour around the orb if you are not aware about places. Hence it is really essential to know the countries as indicated by the maps. But learning the locations indicated by maps is not as easy as it may seem. You really need to work hard and have an excellent memorizing power while learning these geographical locations. These are various web blogs that can help you in knowing the locations of 193 nations and learn the geographical specialties of these nations. Here are some of the easy tips that can help you to memorize every essential detail that is linked with <"http:www.fourtrippers">world map. You can depend on these points and enlighten yourself with the location of the world. Once you are well-aware about these details, you can easily grasp the well-chalked schedule for your world tour.
• Make sure that you do not take up the activity to memorize entire map in a single go. Break the entire chart into various continents or regions and learn the details about single region at a time.
• You can go for the curves and lines to chalk the outlines of any nation. Keep trying until you are capable enough to draw the exact boundaries for the nations. This may seem next to impossible but practice can help you in overcoming this difficulty.
• There are various experts who believe that the leaners must learn the details about boundaries and thereafter mention the name of the nation that is chalked by them. This is one of the sure-shot ways that can help you in learning the political map of the world.
• You can also look for the string of nations that share their boundaries.
• There are various mnemonics that can help you in learning the details. For example: “NOT SO FAST” is a short phrase that indicates Norway, Sweden and Finland. Well , these nations share their boundaries and form a string. There are various other mnemonics which can serve you with other interesting and easy-to-learn facts about the physical as well as political chart of the orb.
There are various other tips that can serve you with similar need. However, mnemonics is one of the unbeaten strategies that can be your guide in learning the facts and prevent them getting skipped from your memory after a short span. As a beginner, you need to put in your hours and ensure that you keep revising the entire lesson. Doing this on a daily basis can really be helpful for those who are looking for early results.
Once you are aware about the map, you can easily chalk in your schedule for the world tour and count in the essential countries. Make sure that you do not overlook the need to study geographical specialties while getting involved with this practice.
The dream of complete and total health is extremely realistic! It's all about taking the proper steps and a positive daily mind set. In just a few short weeks , you can make that bend in your road which will lead you to a fantastically healthy lifestyle.

Before you even begin to change your life, you need to drastically switch your mind set. Don't skip over this step! Any goal you set will fail if there is not passion behind it. Why do you want a healthy life? Why is now the time to take control? What do you want to remember every day in your quest for health? Ponder these questions and then write down those answers. Once you?ve done this, post your answers where you can see them. Make them your own personal mission statement. Most importantly, go over these statements each day of your life.

Next , get your medical health in order. Have you been avoiding the doctor so you wouldn't have to stand on the "dreaded scale?" Maybe you just haven?t thought about it. Well, now is the time to make those appointments and see your physician. One of the greatest parts of physical health is ?preventative care." You only get one shot at taking care of this body of yours?have those yearly screenings and physical checks. If you don't ha.
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